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Travel Guide France Occitania
more
  • The Gavarnie cirque in the Hautes-Pyrénées
    The Gavarnie cirque in the Hautes-Pyrénées Photo: Respyrenees
  • Medieval town of Carcassonne
    Medieval town of Carcassonne Photo: Phovoir, ADT Aude
  • The Japanese Garden of Toulouse
    The Japanese Garden of Toulouse Photo: Juliette Blavoux, Outdooractive Editors
  • Place de la Comédie in Montpellier Photo: Svenja Trachte, Outdooractive Editors

Occitania

Welcome to Occitanie, a land of exceptional beauty where nature, history and outdoor activities come together in harmony.

Explore the majestic Pyrenees, discover medieval villages steeped in history and immerse yourself in unspoilt nature parks. Hiking, canoeing on picturesque rivers and water sports on the Mediterranean await you.

Soak up the cultural richness of the region's historic sites, castles and lively markets.

Taste the local flavors in the Languedoc vineyards. Occitanie offers you an invitation to adventure, where each corner reveals a new facet of its natural splendor and captivating heritage. Create unforgettable memories in the heart of this exceptional region.

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Destinations in Occitania


Regions

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Ariège
The Ariège Pyrenees is an adventure destination par excellence, where unspoilt, untamed nature ...
Aude
The region of Aude is an adventurous region for lovers of outdoor activities.  From the Pyrenees to ...
Aveyron
Discover Aveyron, THE destination that combines outdoor sports and gastronomy! Whether you're a ...
Gard
Discover the Gard, a jewel in the crown of southern France, with its harmonious blend of natural ...
Gers
Nestling in the heart of the Occitanie region, the Gers is a land of rolling hills, medieval ...
Haute-Garonne
Welcome to the Haute-Garonne, where nature reveals itself in all its splendour, offering an ideal ...
Hautes-Pyrénées
Discover Hautes-Pyrénées far off popular tracks and experience striking outdoor adventures. Eager to ...
Hérault
Come and enjoy the mild weather in the Hérault this autumn, an ideal season for keeping active in ...
Lot
If you are dreaming of an active holiday, you can’t get around Lot. Eager to get travel suggestions? ...
Lozère
In the heart of the Massif Central, Lozère is a natural destination, with its vast wild landscapes, ...
Pyrénées-Orientales
The department of Pyrénées-Orientales, in the south of France, is a sunny destination that caters to ...
Tarn
Welcome to the Tarn, an enchanting destination where lush nature, rich culture and captivating ...
Tarn-et-Garonne
Welcome to Tarn-et-Garonne, a land where nature blends harmoniously with heritage. Explore ...

Activities in Occitania


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mountain biking trails
road cycling routes
bike rides
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Attractions in Occitania


Natural wonder: discovering Occitanie's natural treasures

Occitanie's natural heritage is a fascinating mosaic of varied landscapes, combining majestic mountains, lush plains, Mediterranean coasts and preserved ecosystems.

The Pyrenees, with their imposing peaks, offer wild spaces ideal for hiking and wildlife observation. The Grands Causses and Pyrénées Ariégeoises regional nature parks preserve unique limestone plateaus and spectacular gorges.

The vast plains of the Languedoc region are home to vineyards, lakes and canals, creating agricultural and aquatic diversity. Wetlands such as the Camargue are essential habitats for a wide variety of birdlife.

Finally, the Mediterranean coastline reveals unspoilt lagoons, sandy beaches and secluded coves. With its exceptional natural heritage, Occitanie offers visitors an unrivalled immersion in the beauty and diversity of nature.

  • Lake · Tarn
    Lac du Laouzas
  • Cave · Lozère
    Aven Armand
  • Summit · Hautes-Pyrénées
    Le Pic du Midi de Bigorre (2877 m)
  • Gorge · Tautavel
    Les Gorges du Gouleyrous

Occitan chronicles: a journey through the ages

The history of Occitanie is a rich and complex epic, shaped by centuries of diverse cultures, conquests and socio-economic developments. From the region's Romanesque past to its medieval influences, Occitanie has been the scene of major events. The period of the Cathars, in the 13th century, was marked by religious conflicts, including the crusade against the Albigensians.

The region was also a hotbed of the Renaissance, with the artistic patronage of the Counts of Toulouse. In the 17th century, the region saw significant economic development linked to textile production. During the French Revolution, Occitanie witnessed social and political upheaval. More recently, the region played a key role in the Resistance during the Second World War.

Today, Occitanie proudly bears the vestiges of its past, from medieval castles to historic towns, offering visitors a captivating journey back in time.

  • Historical Site · Pyrénées-Orientales
    Villefranche de Conflent
  • Historical Site · Tarn
    Albi, the episcopal city
  • Monument · Aveyron
    Fort cistercien de St-Jean d'Alcas
  • Historical Site · Ariège
    Montségur Castle

Occitanie: hiking between the Pyrenees, the Canal du Midi and the Mediterranean.

Hiking in Occitanie reveals a remarkable natural and cultural diversity, making this region of southern France a paradise for outdoor enthusiasts. The majestic Pyrenees offer mountainous trails, with the GR10 offering a variety of adventures.

The Canal du Midi, a UNESCO World Heritage site, offers serene walks lined with plane trees and vineyards. The Gorges du Tarn are awe-inspiring, with towering cliffs and picturesque villages. The Cévennes National Park, rich in chestnut groves and rivers, is criss-crossed by the Stevenson Trail. Mediterranean coastal trails reveal seascapes and secluded coves.

Whether you prefer mountain challenges or peaceful nature walks, Occitanie offers a range of landscapes, from mountains to plains, rivers to beaches, to satisfy every hiking preference.

  • Hiking route · Aude
    The Wind Hills
  • Hiking route · Béziers Méditerranée
    OENORANDO® LES HAUTS DE CORNEILHAN
  • Hiking route · Lozère
    Hike to Point Sublime above the Tarn Gorge in the Cévennes
  • Hiking route · Lozère
    Hike to the "vases" above the Jonte Gorge in the Cévennes
  • Long-Distance Hiking · Occitania
    The Cathar Trail GR®367
  • Hiking route · Béziers Méditerranée
    OENORANDO® DES BALCONS D'ALIGNAN DU VENT
  • Hiking route · Béziers Méditerranée
    Between the Canal du Midi and the vineyards (Oenorando)
  • Hiking route · Hautes-Pyrénées
    Hike by the Blue Lake and the Lake of Ourrec

Occitanie by bike: on picturesque routes between mountains, canals and the Mediterranean

Cycle touring in Occitanie offers an exceptional experience, combining varied landscapes, rich history and vibrant culture. Explore the picturesque roads of the Pyrenees, offering challenges to keen cyclists, or follow the gentle lanes of the Canal du Midi, a UNESCO World Heritage site. The rolling vineyards of the Languedoc region offer the ideal setting for leisurely bike rides, while the Mediterranean coastline beckons with panoramic routes along the sea.

The well-maintained network of cycle paths allows cyclists to discover hidden treasures such as medieval castles, picturesque villages and historic sites. The varied itineraries are suitable for all levels, from beginners to experienced cyclists. Occitanie, with its pleasant climate and geographical diversity, offers an ideal destination for cycle touring, combining active exploration with the discovery of the region's natural and cultural beauty.

  • Bike Riding · Tarn
    Agout Valley cycle route - Castres - Saint-Sulpice
  • Bicycle Touring · Occitania
    The Véloccitanie
  • Bicycle Touring · France
    The Baïse valley by bike (V82)
  • Bicycle Touring · Occitania
    Car-free nature break: Carcassonne - Béziers
  • Road Cycling · France
    The Col de Péguère loop from Foix
  • Road Cycling · Aude
    The Cathar castles' route
  • Road Cycling · France
    Quiet roads and bumps between Volvestre and Ariège, from Cazères
  • Road Cycling · Occitania
    Cycling around the Cirque de Navacelles
  • Bike Riding · Pays Portes de Gascogne
    Discovery tour of the Artistic Itineraries on the Arrats-Gimone hillsides
  • Road Cycling · Hautes-Pyrénées
    Col d'Aspin and Hourquette d'Ancizan from Arreau

Mountain biking in Occitanie: ready for adventure on the trails of diversity?

Mountain biking in Occitanie promises thrilling adventures across a region rich in natural and cultural diversity. From the Pyrenees to the Mediterranean coastal trails, mountain bikers can explore a multitude of terrains.

The mountain trails of the Pyrenees offer technical descents and challenging climbs, rewarding cyclists with breathtaking panoramas. The forest trails of the Causses du Quercy Regional Nature Park and the Cévennes National Park offer varied itineraries in the heart of unspoilt nature.

The Canal du Midi offers flat cycle paths for a leisurely ride through the Languedoc vineyards. The rolling hills of the Minervois and the rocky trails of the Hérault will satisfy more technical mountain bikers.

Whether you're a beginner or an expert, Occitanie offers a range of mountain biking experiences, showcasing its natural and cultural heritage in an active and immersive way.

Fleury MTB track: Le Pech de la bade starting from Fleury
Fleury mountain bike trail: Pine tree trail from Fleury village
Fleury mountain bike trail: Coeur de Clape circuit starting from l'Oustalet
Fleury mountain bike ride from the vineyards to the garrigue, starting from the Oustalet

Aquatic adventures in Occitania: rivers, lakes and the Mediterranean

Water sports in Occitanie are an invitation to adventure in the heart of a varied landscape. Iconic rivers such as the Aveyron, Tarn and Hérault offer unrivalled canoeing and kayaking opportunities, allowing enthusiasts to navigate through spectacular gorges and unspoilt natural environments.

On the Mediterranean coast, windsurfing finds its ideal playground, with spots like La Grande-Motte attracting glide enthusiasts. Picturesque lakes, such as Lac du Salagou, offer a tranquil setting for paddleboarding, while developed lakes invite water-skiing and wakeboarding.

Finally, the crystal-clear waters of the Mediterranean attract scuba divers, revealing a marine world rich in diversity. In short, Occitanie is a privileged destination for water sports enthusiasts, combining adventure, nature and aquatic pleasure.

  • Canoeing · Haute-Garonne
    Descent of the Ariège from Grépiac to Portet-sur-Garonne
  • Canoeing · France
    Descent of the Cèze - Saint-André-de-Roquepertuis - Cazernau

Discover the region

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Localization

Parts of this content were machine translated using French as the source language

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